Dancercise

Dancercise is a mixture of dance and exercise split into 3 sections!  

Choreographed dance based warm-up - focussing the mind and warming up every muscle group. 

Toning - legs, bums, tums, arms and improving all round core stabilty.

Dance - experience different dance styles every 6-8 weeks.  Working on your co-ordination skills, the whole body will be involved in an up-tempo and high energy choreographed dance routine, which will hopefully leave a smile on your face! 

 

Since January 2010 we have covered the following dance styles...

  Lindy Hop    Bollywood    60's    Salsa    Line Dancing    Street Dance   Moulin Rouge    Jive    Michael Jackson  Chorus Line  Contemporary 

 Disco 

The style at the moment is Musical Theatre!

"Where, when and how much?? "

Dancercise takes place on Mondays 8-9pm and Thursdays 7-8pm at Great Waltham Primary School.  The fee is £6 per class, but if you pay up front for a month, which is normally for 4 or 5 classes, you get the lessons for £5 per class instead.  You are welcome to come to both classes each week and if you pay at the start of the month you get a FREE lesson!  New recruits get a half price deal for their first class.... just £3!

Since starting dancercise just over a year ago I have lost weight and I am more fit. The classes offer plenty of variety and suit all levels of fitness, dancing experience and all ages too. Charlotte is so positive, she is a very good motivator and she always has a smile on her face.  Hilary